Видео с ютуба Pilates Youtuber

20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

5MIN FLAT STOMACH & ABS WORKOUT// PILATES INSPIRED EVERYDAY WORKOUT AT HOME

20 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

20MIN FULL BODY PILATES WORKOUT | NO EQUIPMENT

10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...

20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment)

20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)

10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

20 MIN MORNING PILATES || Full Body Workout

10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly

15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)

25 MIN MORNING PILATES || Wake Up & Feel Energised

15 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

20 MINUTE FULL BODY WORKOUT | At-Home Pilates